1. Disinfect hands and menstrual cup before every use.
2. Fold menstrual cup lengthwise twice and insert. Upon proper insertion, menstrual cup will naturally unfold fully.
3. Turn menstrual cup slightly, or spin/twist to ensure proper placement over the cervix.
4. Place low in the vaginal canal and pull stem to remove. Empty/rinse it out when full. Wear for up to 12 hours.
5. Wash between uses with a gentle cleanser and hot water. You may also boil the cup for 5 minutes.